Frustration

                             As time has progressed, the world has bcome much more advanced. There have been advancements in every walk of life right from washing clothes to cooking food. Imagine talking about cell phone twenty years back. The concept itself was very new back then and very few elite people actually owned cell phones. Televison has undergone great transformation as well. Today we have Smart LED Tvs. But there was a time like twenty years back when the concept of smart TV was not even thought of.

                            These technological advancements have had both positive as well as negative impacts on the mental helth of the people. In one way people are curious about owning and using new models but the adverse impact of the technology is that it has made people more dependent on the gadgets and people have stopped physical movement. The negative impact is actually hampering the growth of brain. As a result of whch, people have become frustrated. Try staying away from your smart phone for a day and you will know what I am talking about. The dependency creates a sense of frustration and engulfs the mind with negative thoughts. The brain doesn't get the necessary signals that it is supposed to get resulting in delaying the daily activities. That further adds to the frustration.  We have actually become slaves to these equipments to such an extent that even at the thought of being away from the equipments and gedgets cause a sense of uneasiness in our lives and we begin to feel that life is incomplete with out these.

                            Imagine a life where we are no longer attached to these equipments and have to do everything manually. Instead of using watsapp, we going to the person physically. Sounds strange right. I am not saying I feel technologyis bad. All I am trying to say is that we have given these technological things more importance than what they actually deserved. Those gadgets and equipments have been there to help us and more advancement are likely in the long run but we should limit ourselves from using those so that we don't becomes slaves to those. But who is going to tell us when to limit the dependency on technology. Its an individual's own decsion. Problems have been rising in our lives because we have been allowing technology to govern us rather than we governing those. 

                            People have actually lost patience which has been adding more to the frustration. Frustration can in turn result in various ailments like hypertension, heart ailments. Finally frustration can shorten the lifespan in the long run. Frsutration has a direct impact on the brain and heart. To stay away from it, we need to capitalize on what makes us happy. Because, that is what the soul needs. If we stay happy, we can have open minds to think positive rather than filling or minds with negative thoughts feeling that things will go wrong. It is always good to inculcate some hobby which we can enjoy, which will help us forget about frustration. Lets say some people like going for a drive, working out, reading, writing etc, all these can actually ward off such negative emotions and we can focus more about the things that can positive impact, which eventually help us grow mentally. 

                           So, here I have spoken about frustration arising out of excessive use or technology. You can also call it as abuse of technology. Technology that we have is to help or assist us with something we cannot to physically and going forward technological advancements are bound to happen.